Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Almonds:
Mayonnaise made with Tofu has more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 28.5 times more Vitamin B2, 40.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.7 times more Vitamin E than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Almonds:
Mayonnaise made with Tofu has 773 times more Sodium and 12.8 times more Water than Almonds.
While Almonds contain 5.1 times more Calcium, 11.5 times more Copper, 13.7 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 11.1 times more Potassium, 2.6 times more Selenium and 7.8 times more Zinc than Mayonnaise made with Tofu.
Comparison of macro-nutrients per 14 ounces:
Mayonnaise made with Tofu has 680.7 times more Omega 3 than Almonds.
While Almonds contain 1.8 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 7 times more Carbohydrate, 5.1 times more Sugars, 11.4 times more Fiber and 3.6 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Almonds have similar amounts of Omega 6 per 14 oz.
Both Mayonnaise made with Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.