Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Canned Kidney Beans:
Mayonnaise made with Tofu has 120 times more Vitamin E and 13 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Mayonnaise made with Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Canned Kidney Beans:
Mayonnaise made with Tofu has 1.6 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Selenium and 2.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mayonnaise made with Tofu has 3.8 times more Energy, 53 times more Fat, 20.7 times more Saturated Fat, 24.9 times more Omega 3 and 137.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Carbohydrate, 2.2 times more Sugars and 3.9 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Mayonnaise made with Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.