Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Baked Red Potatoes

Weight per 100 calories

Light Mayonnaise-type Salad Dressing

63.3g

Baked Red Potatoes

115g

Light Mayonnaise-type Salad Dressing has 1.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.52%6.33g

Fat

0.18%0.17g

6.33 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

0.14%0.046g

0.94 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

1.08%0.017g

0.42 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

0.33%0.056g

3.15 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g

Carbohydrate

17.3%22.5g

10.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.82%4.22g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.22 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.44%2.07g

0 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

4.72%2.64g

0.41 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Baked Red Potatoes

0.14%1.27μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

1.27 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.53%0.006mg

Vitamin B1

6.9%0.083mg

Thiamine

0.006 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.019 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.016%0.003mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.003 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

7.84%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.006 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.95%3.8μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

3.8 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.05%0.025μg

Vitamin B12

0%0μg

Cobalamin

0.025 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.04%0.46mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.46 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.3μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

12.3 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Baked Red Potatoes

0.32%3.16mg

Calcium

1.03%10.3mg

3.16 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.05%0.009mg

Copper

22.2%0.2mg

0.009 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.95%0.076mg

Iron

10%0.8mg

0.076 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.27mg

Magnesium

7.66%32mg

1.27 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.65%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.18%8.23mg

Phosphorus

12%82.8mg

8.23 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.67%22.8mg

Potassium

18.4%626mg

22.8 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg

Selenium

0.25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%527mg

Sodium

0.92%13.8mg

527 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.044mg

Zinc

4.18%0.46mg

0.044 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

2.4%88g

45 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Baked Red Potatoes:

Light Mayonnaise-type Salad Dressing has more Vitamin B12, 5 times more Vitamin E and 3.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.1 times more Vitamin B1, 3 times more Vitamin B2, 724.2 times more Vitamin B3, 42.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Baked Red Potatoes:

Light Mayonnaise-type Salad Dressing has 38.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Calcium, 21.1 times more Copper, 10.6 times more Iron, 25.4 times more Magnesium, 10.1 times more Phosphorus, 27.5 times more Potassium, 10.4 times more Zinc and 2 times more Water than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Light Mayonnaise-type Salad Dressing has 36.7 times more Fat, 20.4 times more Saturated Fat, 24.2 times more Omega 3, 55.9 times more Omega 6 and 2.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Light Mayonnaise-type Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Light Mayonnaise-type Salad DressingVS AcerolaBaked Red PotatoesVS AcerolaLight Mayonnaise-type Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: