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Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Sesame Salad Dressing

Weight per 100 calories

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Sesame Salad Dressing
22.6g

Regular Sesame Seed Salad Dressing has 6.9 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Sesame Salad Dressing?

Macros Ratio

Protein Fat Carbs

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
1%
0%
99%
Sesame Salad Dressing
3%
90%
7%
100 kcal ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Sesame Salad Dressing
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
10.5%10.2g
0 gvs10.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
4.37%1.4g
0 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
28.2%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
31%5.24g
0 gvs5.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g
Carbohydrate
1.5%1.94g
24.7 gvs1.94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.7%10.6g
Sugars
2.6%1.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.6 gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g
Fiber
0.59%0.23g
3.13 gvs0.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g
Protein
1.25%0.7g
0.31 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Sesame Salad Dressing
0.35%3.13μg
Vitamin A
0.05%0.45μg
RAE, retinol activity equivalents
3.13 μgvs0.45 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.04%0.013mg
Vitamin B1
0%0mg
Thiamine
0.013 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.098%0.016mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.016 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.24%0.003mg
Vitamin B6
0%0mg
Pyridoxine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.56%6.25μg
Vitamin B9
0%0μg
Folates and Folic Acid
6.25 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.42mg
Vitamin E
7.52%1.13mg
Tocopherols and Tocotrienols
3.42 mgvs1.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
10.5%12.6μg
Phytomenadione or phylloquinone
0 μgvs12.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressingvs Sesame Salad Dressing
0.94%9.38mg
Calcium
0.43%4.3mg
9.38 mgvs4.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg
Copper
0%0mg
0.03 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.95%0.16mg
Iron
1.7%0.14mg
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.74%3.13mg
Magnesium
0%0mg
3.13 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.03%42mg
Phosphorus
1.2%8.35mg
42 mgvs8.35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78mg
Potassium
1.04%35.4mg
78 mgvs35.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.4%4.06μg
Selenium
0.66%0.36μg
4.06 μgvs0.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78%1172mg
Sodium
15%226mg
1172 mgvs226 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.99%0.11mg
Zinc
0.21%0.023mg
0.11 mgvs0.023 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g
Water
0.24%8.85g
128 gvs8.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Sesame Salad Dressing:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Russian Salad DressingSesame Salad DressingVS Russian Salad DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Reduced Fat French Salad DressingSesame Salad DressingVS Reduced Fat French Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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