Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Sunflower Seeds

Weight per 100 calories

Reduced Fat French Salad Dressing

45g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 2.6 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.

Which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.35%5.2g

Fat

9.1%8.8g

5.2 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

2.4%0.76g

0.38 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

0.64%0.01g

0.4 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.83%1.33g

Omega 6

23.2%3.95g

1.33 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

2.63%3.42g

14 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

3.88%1.47g

0.68 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.47%0.26g

Protein

6.35%3.56g

0.26 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressingvs Sunflower Seeds

1.35%12μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

12 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.9%0.011mg

Vitamin B1

21%0.25mg

Thiamine

0.011 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.023 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.025 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.9μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

0.9 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.4%2.16mg

Vitamin C

0.27%0.24mg

Ascorbic acid

2.16 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.45 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.7%8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Sunflower Seeds

0.5%4.95mg

Calcium

1.34%13.4mg

4.95 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

34.2%0.31mg

0.072 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%8.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.1%0.33mg

Iron

11.2%0.9mg

0.33 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.86%3.6mg

Magnesium

13.3%55.7mg

3.6 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.15%0.05mg

Manganese

14.5%0.33mg

0.05 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.03%7.2mg

Phosphorus

16%113mg

7.2 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

3.25%110mg

48 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

16.5%9.08μg

0.72 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

0.1%1.54mg

377 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

7.8%0.86mg

0.09 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.5g

Water

0.022%0.81g

24.5 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Sunflower Seeds:

Reduced Fat French Salad Dressing has 23.7 times more Vitamin A, 9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 9.3 times more Vitamin B6, 43.1 times more Vitamin B9 and 13.4 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Sunflower Seeds:

Reduced Fat French Salad Dressing has 244.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 15.4 times more Magnesium, 6.7 times more Manganese, 15.7 times more Phosphorus, 2.3 times more Potassium, 12.6 times more Selenium and 9.5 times more Zinc than Reduced Fat French Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Reduced Fat French Salad Dressing has 39.3 times more Omega 3, 4.1 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 2.2 times more Fiber and 13.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Reduced Fat French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad DressingSunflower SeedsVS Reduced Fat Commercial Italian Salad DressingReduced Fat French Salad DressingVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: