Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Sunflower Seeds

Weight per 100 calories

Fat-free French Salad Dressing

75.8g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 4.4 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Fat-free French Salad Dressing

97%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Fat-free French Salad Dressingvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

9.1%8.8g

0.2 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g

Saturated Fat

2.4%0.76g

0.028 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.64%0.01g

0.014 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

23.2%3.95g

0.032 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

2.63%3.42g

24.3 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.5g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.28%3.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.55g

Glucose

3.55 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.17g

Sucrose

%0.43g

4.17 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.67g

Fiber

3.88%1.47g

1.67 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

6.35%3.56g

0.15 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Fat-free French Salad Dressingvs Sunflower Seeds

0.34%3.03μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

3.03 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.69%0.008mg

Vitamin B1

21%0.25mg

Thiamine

0.008 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.02mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.02 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.085mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.085 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.03%0.002mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.002 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.65%10.6μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

10.6 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.015 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.063%0.076μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.076 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat-free French Salad Dressingvs Sunflower Seeds

0.38%3.8mg

Calcium

1.34%13.4mg

3.8 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.092mg

Copper

34.2%0.31mg

0.092 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

11.2%0.9mg

0.44 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.54%2.27mg

Magnesium

13.3%55.7mg

2.27 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.79%0.018mg

Manganese

14.5%0.33mg

0.018 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

16%113mg

0 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.6mg

Potassium

3.25%110mg

63.6 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg

Selenium

16.5%9.08μg

1.5 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%646mg

Sodium

0.1%1.54mg

646 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.69%0.076mg

Zinc

7.8%0.86mg

0.076 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49.3g

Water

0.022%0.81g

49.3 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 30.4 times more Vitamin B1, 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 127.7 times more Vitamin B5, more Vitamin B6, 3.7 times more Vitamin B9 and 397.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Sunflower Seeds:

Fat-free French Salad Dressing has 419.3 times more Sodium and 60.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 3.4 times more Copper, 2 times more Iron, 24.5 times more Magnesium, 18.4 times more Manganese, more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 11.3 times more Zinc than Fat-free French Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Fat-free French Salad Dressing has 7.1 times more Carbohydrate and 27.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.1 times more Fat, 27.2 times more Saturated Fat, 124 times more Omega 6 and 23.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 100 kcal.
Both Fat-free French Salad Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fat-free French Salad DressingVS Cocoa Butter OilSunflower SeedsVS Cocoa Butter OilFat-free French Salad DressingVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: