Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no Salt

Weight per 100 calories

Commercial French Salad Dressing no Salt
22g
Reduced Fat French Salad Dressing no Salt
43g

Commercial French Salad Dressing no Salt has 2 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.

Which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Reduced Fat French Salad Dressing no Salt?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing no Salt
1%
86%
13%
Reduced Fat French Salad Dressing no Salt
1%
50%
49%
100 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Saltvs Reduced Fat French Salad Dressing no Salt
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
10%9.76g
Fat
5.96%5.78g
9.76 gvs5.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
3.85%1.23g
Saturated Fat
1.47%0.47g
1.23 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
37.3%0.6g
Omega 3
31.4%0.5g
0.6 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
23.4%4g
Omega 6
9.74%1.66g
4 gvs1.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
2.6%3.4g
Carbohydrate
9.67%12.6g
3.4 gvs12.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
4.8%3.47g
Sugars
17%12.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.47 gvs12.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
1.6%1.17g
Fructose
7.4%5.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.17 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%1.46g
Glucose
%6.74g
1.46 gvs6.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0.85g
Sucrose
%0g
0.85 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0%0g
Fiber
1.24%0.47g
0 gvs0.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.3%0.17g
Protein
0.44%0.25g
0.17 gvs0.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing no Saltvs Reduced Fat French Salad Dressing no Salt
0.56%5μg
Vitamin A
1.3%11.6μg
RAE, retinol activity equivalents
5 μgvs11.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0.34%0.004mg
Vitamin B1
0.86%0.01mg
Thiamine
0.004 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0.89%0.012mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.012 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.26%0.041mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
0.041 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.22%0.011mg
Pantothenic acid
0 mgvs0.011 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
1.8%0.024mg
Pyridoxine
0 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0.21%0.86μg
Folates and Folic Acid
0 μgvs0.86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
6%0.9mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
0.9 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
22%26.4μg
Vitamin K
1.7%2.06μg
Phytomenadione or phylloquinone
26.4 μgvs2.06 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial French Salad Dressing no Saltvs Reduced Fat French Salad Dressing no Salt
0.52%5.23mg
Calcium
0.47%4.72mg
5.23 mgvs4.72 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
0%0mg
Copper
7.63%0.069mg
0 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
2.18%0.17mg
Iron
4.67%0.37mg
0.17 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.26%1.1mg
Magnesium
0.82%3.43mg
1.1 mgvs3.43 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
0.2%0.005mg
Manganese
2.05%0.047mg
0.005 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0.59%4.14mg
Phosphorus
0.98%6.87mg
4.14 mgvs6.87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.43%14.6mg
Potassium
1.35%46mg
14.6 mgvs46 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
0%0μg
Selenium
1.25%0.69μg
0 μgvs0.69 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0%0mg
Sodium
0.86%13mg
0 mgvs13 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.57%0.063mg
Zinc
0.78%0.086mg
0.063 mgvs0.086 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.22%7.97g
Water
0.63%23.3g
7.97 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Reduced Fat French Salad Dressing no Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Commercial French Salad Dressing no SaltVS Cottonseed Oil French Salad DressingReduced Fat French Salad Dressing no SaltVS Cottonseed Oil French Salad Dressing
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024