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Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Cottonseed Oil French Salad Dressing

Weight per 100 calories

Commercial French Salad Dressing no Salt
22g
Cottonseed Oil French Salad Dressing
16g

Home Recipe of French Salad Dressing with Cottonseed Oil has 1.4 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.

Which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Cottonseed Oil French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing no Salt
1%
86%
13%
Cottonseed Oil French Salad Dressing
0%
98%
2%
100 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Saltvs Cottonseed Oil French Salad Dressing
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
10%9.76g
Fat
11.5%11g
9.76 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.85%1.23g
Saturated Fat
9%2.9g
1.23 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.3%0.6g
Omega 3
NA
0.6 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.4%4g
Omega 6
NA
4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g
Carbohydrate
0.41%0.54g
3.4 gvs0.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
4.8%3.47g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.47 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.17 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.46g
Glucose
NA
1.46 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.85g
Sucrose
NA
0.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.3%0.17g
Protein
0.028%0.016g
0.17 gvs0.016 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressing no Saltvs Cottonseed Oil French Salad Dressing
0.56%5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.34%0.004mg
Vitamin B1
0.13%0.002mg
Thiamine
0.004 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.89%0.012mg
Vitamin B2
0.24%0.003mg
Riboflavin
0.012 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.26%0.041mg
Vitamin B3
0.13%0.021mg
Niacin, nicotinic acid, niacinamide
0.041 mgvs0.021 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
26.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressing no Saltvs Cottonseed Oil French Salad Dressing
0.52%5.23mg
Calcium
0.095%0.95mg
5.23 mgvs0.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
NA
0 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.18%0.17mg
Iron
0.4%0.032mg
0.17 mgvs0.032 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.26%1.1mg
Magnesium
NA
1.1 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
0.2%0.005mg
Manganese
NA
0.005 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0.59%4.14mg
Phosphorus
0.068%0.48mg
4.14 mgvs0.48 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.43%14.6mg
Potassium
0.11%3.8mg
14.6 mgvs3.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.46%0.25μg
0 μgvs0.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0%0mg
Sodium
6.95%104mg
0 mgvs104 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.57%0.063mg
Zinc
NA
0.063 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.22%7.97g
Water
0.1%3.84g
7.97 gvs3.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Commercial French Salad Dressing no SaltVS Reduced Fat French Salad Dressing no SaltCottonseed Oil French Salad DressingVS Reduced Fat French Salad Dressing no SaltCommercial French Salad Dressing no SaltVS Fat-free French Salad DressingCottonseed Oil French Salad DressingVS Fat-free French Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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