Comparing Nutrients in 100 calories Commercial French Salad DressingVS Frozen Chopped Broccoli

Weight per 100 calories

Commercial French Salad Dressing

24g

Frozen Chopped Broccoli

385g

Commercial French Salad Dressing has 16.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Commercial French Salad Dressing or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Commercial French Salad Dressing

82%

17%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Commercial French Salad Dressingvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.32g

Fat

1.15%1.1g

9.32 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.54%1.45g

Saturated Fat

0.53%0.17g

1.45 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

25.2%0.4g

0.69 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.8g

Omega 6

0.7%0.12g

4.8 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.45%4.5g

Carbohydrate

14%18.4g

4.5 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.74%4.16g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.16 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.02%1.47g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.57g

Glucose

%2.9g

1.57 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.95g

Sucrose

0.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

30.4%11.5g

0.57 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.37%0.21g

Protein

19.3%11g

0.21 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial French Salad Dressingvs Frozen Chopped Broccoli

0.61%5.5μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

5.5 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

17%0.2mg

Thiamine

0.009 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.015 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21.5%1.07mg

Pantothenic acid

NA mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.79%0.01mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.01 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

0 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.4%0.033μg

Vitamin B12

0%0μg

Cobalamin

0.033 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

241%217mg

Ascorbic acid

0 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.96%1.2mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

1.2 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

29 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial French Salad Dressingvs Frozen Chopped Broccoli

0.64%6.44mg

Calcium

21.5%215mg

6.44 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.53%0.005mg

Copper

16.2%0.15mg

0.005 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.95%0.076mg

Iron

39%3.1mg

0.076 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.4%1.67mg

Magnesium

16.5%69.2mg

1.67 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.39%0.009mg

Manganese

49%1.13mg

0.009 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.97mg

Phosphorus

27.5%192mg

5.97 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.76%25.8mg

Potassium

24%815mg

25.8 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

19.6%10.8μg

0 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%158mg

Sodium

6.15%92mg

158 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.029mg

Zinc

16.8%1.85mg

0.029 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.4g

Water

9.5%352g

9.4 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Frozen Chopped Broccoli:

Commercial French Salad Dressing has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 36.4 times more Vitamin A, 22.5 times more Vitamin B1, 24.6 times more Vitamin B2, 32.4 times more Vitamin B3, 48.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 10.8 times more Vitamin K than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Commercial French Salad Dressing vs Frozen Chopped Broccoli:

Commercial French Salad Dressing has 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 33.4 times more Calcium, 30.6 times more Copper, 40.8 times more Iron, 41.4 times more Magnesium, 124.7 times more Manganese, 32.2 times more Phosphorus, 31.6 times more Potassium, more Selenium, 64.5 times more Zinc and 37.5 times more Water than Commercial French Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Commercial French Salad Dressing has 8.4 times more Fat, 8.6 times more Saturated Fat, 1.7 times more Omega 3 and 40.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.1 times more Carbohydrate, 2.2 times more Fructose, 20.1 times more Fiber and 52.1 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Sugars per 100 kcal.
Both Commercial French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Commercial French Salad DressingVS Home Recipe French Salad DressingFrozen Chopped BroccoliVS Home Recipe French Salad DressingCommercial French Salad DressingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Commercial French Salad DressingVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Commercial French Salad Dressing or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: