Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Tofu Mayonnaise

Weight per 100 calories

Cholesterol-free Diet Mayonnaise

30g

Tofu Mayonnaise

31g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Tofu Mayonnaise?

Macros Ratio

Protein Fat Carbs

Cholesterol-free Diet Mayonnaise

91%

Tofu Mayonnaise

89%

100 kcal ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaisevs Tofu Mayonnaise

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

10%9.87g

10 gvs9.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

2.83%0.91g

1.4 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g

Omega 3

39.6%0.63g

0.64 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.7%5.2g

Omega 6

26.6%4.5g

5.2 gvs4.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.55%2g

Carbohydrate

0.73%0.95g

2 gvs0.95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

0.36%0.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.9%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.48%0.27g

Protein

3.3%1.85g

0.27 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cholesterol-free Diet Mayonnaisevs Tofu Mayonnaise

0%0μg

Vitamin A

0.069%0.62μg

RAE, retinol activity equivalents

0 μgvs0.62 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.3%0.016mg

Thiamine

0 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0.96%0.012mg

Riboflavin

0 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.17%0.028mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.028 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.77%0.039mg

Pantothenic acid

NA mgvs0.039 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.48%0.006mg

Pyridoxine

0 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.62%2.5μg

Folates and Folic Acid

0 μgvs2.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

4.97%0.75mg

Tocopherols and Tocotrienols

1.93 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.2%7.4μg

Vitamin K

14%16.6μg

Phytomenadione or phylloquinone

7.4 μgvs16.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cholesterol-free Diet Mayonnaisevs Tofu Mayonnaise

0%0mg

Calcium

1.65%16.5mg

0 mgvs16.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

3.1%0.028mg

0 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.003%0.12μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.12 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

1.05%0.084mg

0 mgvs0.084 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

3.85%16mg

0 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.4%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

2.17%15.2mg

0 mgvs15.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg

Potassium

0.6%20.5mg

20 mgvs20.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.87%0.48μg

Selenium

0.9%0.5μg

0.48 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg

Sodium

16%240mg

220 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

1.13%0.12mg

0 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%17g

Water

0.47%17.5g

17 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:

Cholesterol-free Diet Mayonnaise has 2.6 times more Vitamin E than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains more Vitamin B1 and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Tofu Mayonnaise:

Mayonnaise made with Tofu contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Mayonnaise made with Tofu have similar amounts of Sodium per 100 kcal.
Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Potassium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cholesterol-free Diet Mayonnaise has 1.5 times more Saturated Fat, 2.1 times more Carbohydrate and 4.8 times more Sugars than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Mayonnaise made with Tofu have similar amounts of Energy, Fat, Omega 3 and Omega 6 per 100 kcal.
Both Cholesterol-free Diet Mayonnaise as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Cholesterol-free Diet MayonnaiseVS Reduced Calorie Italian Salad DressingTofu MayonnaiseVS Reduced Calorie Italian Salad DressingCholesterol-free Diet MayonnaiseVS Cold Pressed Flaxseed OilTofu MayonnaiseVS Cold Pressed Flaxseed Oil

Compare Foods

Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Tofu Mayonnaise

Weight per 100 calories

Which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Tofu Mayonnaise?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: