Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3743.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA38.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957038
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854736.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9028
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05926
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33026
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA25.2
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.625
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49524.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93024.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.524
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA24
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51924
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221923.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39523.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.623.4
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121623
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.622.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.122.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.522.3
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94022
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22622
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA21.7
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.621.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72621.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.621.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.621.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82920.5
TempehTempeh00.0780.362.640.280.22NA240.08000.419.320.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.320
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
NattoNatto00.160.1900.220.13NA801300.012319.4
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.819
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA19
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA19
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351918.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA15.6
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210014.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA13.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.713.2
MisoMiso40.0980.230.910.340.2NA190.08000.0129.312.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA12.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.612.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA12.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.312
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA11
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA10.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171510.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA10.6
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA180000010.5
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.110.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA10.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416410.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA10
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA10
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.59.73
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.49.7
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328059.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA9.34
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA9.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.59.16
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517159.1
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA9.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.79.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.04
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA8.97
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA8.9
Vitamins in Top 100 Spices & Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Protein per 100 grams.
Top 5 spices & legumes with most amount of protein per 100 grams are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt