Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.843.3
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9538.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4528
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9325
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.824.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1424
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.322.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5522
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
TempehTempeh1110.56NA2.7811.3NA266412091.1459.720.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.620
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
NattoNatto2170.67NA8.61151.53NA1747298.873.035519.4
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.519
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.519
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.618.2
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577017.3
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.387115.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.613.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.313.2
MisoMiso570.42NA2.5480.86NA159210737282.564312.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.667112.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.727112.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11211.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA8311
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2810.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9610.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446710.6
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.436610.5
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.410.4
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.510.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.810
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.510
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.310
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38639.73
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5139.7
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.39.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.79.34
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.59.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06639.16
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.89.1
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA849.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.29.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83839.04
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98639
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.939
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.28.97
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56708.9
Minerals in Top 100 Spices & Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Protein per 100 grams.
Top 5 spices & legumes with most amount of protein per 100 grams are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt