Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA3.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.2
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5331.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.2
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.1
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.1
Vitamins in Top 100 Raw Fruits & Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Selenium per 100 grams.
Top 5 raw fruits & legumes with most amount of selenium per 100 grams are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans