Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428

SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.317.4

Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113

French BeansRaw French Beans3432.020.220.770.44064NANANANA251913

Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213

Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113

White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413

Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7

Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311

Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7

Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.18.9

Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.48.3

Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2

MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2

Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2

Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2

Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2

Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5

Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2

PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67

Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.625.3

Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.33.2

Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.2

Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.63.2

Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.53.2

Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7203.1

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.2

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452.1

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.3

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.7

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.7

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.7

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.7

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.6

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.6

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.6

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.6

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.6

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.6

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.6

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.6

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.6

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.6

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.6

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.6

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.6

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.6

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.6

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.6

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.6

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.6

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.5

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.5

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.5

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.4

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.4

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.4

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.4

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.4

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.4

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.4

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.4

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.4

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.4

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.4

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.3

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.2

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.2

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.2

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.2

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.2

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.1

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.1

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.1

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.1

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.1

Macronutrients in Top 100 Raw Fruits & Legumes with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Selenium per 100 grams.

Top 5 raw fruits & legumes with most amount of selenium per 100 grams are:

Raw Pinto Beans
Raw Soybeans
Raw Firm Tofu Prepared with Calcium Sulfate
Raw Pink Beans
Raw French Beans