PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9520
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA6.75
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.996.15
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.806.15
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.24.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.954.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.974.37
Vitamins in Top 8 Nuts & Legumes with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Fluoride per 7 ounces.
Top 5 nuts & legumes with most amount of fluoride per 7 ounces are:
- Pecans nuts
- Raw Pistachio Nuts
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans