Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.431.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.451.54
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.45
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.65
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.61
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.53
Vitamins in Top 8 Nuts & Legumes with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Fluoride per 100 calories.
Top 5 nuts & legumes with most amount of fluoride per 100 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Pecans nuts
- Raw Red Kidney Beans