Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.96
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.251.58
Vitamins in Top 8 Nuts & Legumes with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Fluoride per 300 calories.
Top 5 nuts & legumes with most amount of fluoride per 300 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Pecans nuts
- Raw Red Kidney Beans