CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.0570
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 nuts & cereals with least amount of vitamin b5 per 5 ounces are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds