Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
OatsOats01.10.21.361.90.173179.4000NANA
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Vitamins in Top 100 Nuts & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin b2 per 5 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds