CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 nuts & cereals with least amount of vitamin b5 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds