Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA

White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30

BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080

Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA

Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA

Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA

Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA

Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000

CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28

Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14

Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000

HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320

HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA

Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA

PecansPecans nuts4.250.940.181.651.220.3323101.56024.96

Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83

Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin D content per 5 oz

In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin D per 5 ounces.

Top 5 raw fruits & nuts with least amount of vitamin d per 5 ounces are:

Raw Sulfured Dried Apples
Raw Apples with skin
Raw Apples without skin
Raw Sulfured Dried Apricots
Raw Apricots