Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw fruits & nuts with least amount of vitamin c per 5 ounces are:
- Medjool Dates
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Persimmons
- Raw Dehydrated Prunes