Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Persimmons
- Raw Dehydrated Prunes