Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1683.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.275.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.306.58
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002707.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.2
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.75
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA8.85
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.346.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA48
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.248.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA49
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA49
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234150
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.450
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.450
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA50.5
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.451.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.451.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA53
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018653.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.453.3
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.254
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.854.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.355
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA56.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59061
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA61
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519566
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA67.3
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.489.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA103
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA157
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA161
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA161
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000186
MisoMiso180.441.064.11.530.9NA860.36000.045133195
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.1155210
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8214
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7215
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA227
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA229
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA232
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA240
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA244
NattoNatto00.730.8600.980.59NA36.305900.045105250
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA253
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382254
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103260
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA263
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7266
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5270
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.8271
TempehTempeh00.351.62121.260.98NA1090.36001.887.5271
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6271
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA272
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618273
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA275
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA277
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8278
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.3279
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA281
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380282
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA282
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA283
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687284
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3285
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616286
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA286
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616286
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA287
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA288
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44289
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA291
Vitamins in Top 100 Vegetables & Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Water per 1 pound.
Top 5 vegetables & legumes with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt