Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31095.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61276.58
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126997.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.2
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41128.75
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31758.85
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.07
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47699.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97819.07
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.89.07
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812116.2
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.618
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326121.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517223.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611729.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303830
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304832.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39335
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910835.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511237.5
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216638.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352839.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110539.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.543
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10444
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69545.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869746
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910246.6
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689848
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929948.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.349
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311449
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311850
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39650
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39850
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2250.5
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910651.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39751.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139653
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310753.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910253.3
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4554
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939454.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410155
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210456.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7361
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69061
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86466
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225667.3
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083689.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8103
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4157
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.516161
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15161
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108186
MisoMiso89827.34.651.8411.201152827.20024.558195
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.8210
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6214
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.5215
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA1313227
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4229
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3232
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.6240
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323244
NattoNatto957507.23.3325057.522NANANA24.588250
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5253
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512254
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3260
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2263
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329266
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890270
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated871417.50.939.7301241.2200.860.369.079.66271
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892271
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17271
EppawRaw Eppaw6808.16NANANA0144NANANANANA21272
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540273
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7275
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.86277
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441278
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes76223.74.670.0951.2701301.2700.50.8211.812279
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.710281
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68282
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40282
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared84845.411.7NANA01042.22NANANA10.412.2283
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6284
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75285
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5286
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17286
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644286
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7287
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA2520288
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36289
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7291
Macronutrients in Top 100 Vegetables & Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by least amount of Water per 1 pound.
Top 5 vegetables & legumes with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt