Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.20.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7701.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0501.3
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.461.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.201.54
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA2.08
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.408.06
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.39.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.813.3
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA15.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA15.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8515.8
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA16
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600016
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731316
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.216
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2616.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0716.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.417
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA17.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.317.4
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.517.6
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4417.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.718
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7418
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.818
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA18.5
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA18.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19019
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA20.4
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA21.5
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.328.2
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.336.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA40.3
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA52
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA53
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA68
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.884
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019789
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.494
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA94
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA99
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5104
MisoMiso100.250.592.30.850.5NA480.2000.02574109
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000111
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3119
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548121
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA121
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA126
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3128
NattoNatto00.380.4500.510.31NA1903100.02454.7130
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA145
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA152
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5153
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64155
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3155
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA164
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA167
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02176
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA179
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156182
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.44183
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47183
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712184
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94187
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA196
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7197
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA200
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA201
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA204
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4205
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA218
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612219
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2220
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA223
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23225
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5227
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6227
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14228
Vitamins in Top 100 Vegetables & Legumes with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Water per 500 calories.
Top 5 vegetables & legumes with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread