Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.45
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.93
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.95
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.76.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.110.3
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.812
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13013.4
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA13.4
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.519.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA22.6
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA34.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA35.4
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA35.5
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000041
MisoMiso40.0980.230.910.340.2NA190.08000.0129.343
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.463446.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.747.3
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.747.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA50
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.850.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA50.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.650.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA51.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA53
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA54
NattoNatto00.160.1900.220.13NA801300.012355
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA55.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.21856
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542357.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA58
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.758.6
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.359.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.759.7
TempehTempeh00.0780.362.640.280.22NA240.08000.419.359.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.959.7
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA60
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35460.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA60.6
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA61
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.761.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.561.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA62
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.862
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA62.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA62.4
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351962.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.562.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.563
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.563
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.563
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA63.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA63.5
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.263.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.664
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA64
Vitamins in Top 100 Vegetables & Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by least amount of Water per 100 grams.
Top 5 vegetables & legumes with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt