Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.0450
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.27
Canned ApricotsApricots Canned in Heavy Syrup, Drained6620.0950.111.7NA0.25NA9.0701404.0415
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.3
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.169
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.7229
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.2690
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Candied fruitCandied fruit4.54000NA0NA00000.181.36
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.110.291.180.190.21NANA01.36NANA36.7
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1590.0730.170.740.480.2NA31.808.60NANA
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1630.0730.180.760.480.2NA36.309.0701.046.35
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1630.0730.180.770.480.2NA36.309.070NANA
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1720.0770.190.80.480.2NA36.309.5301.046.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids36.30.0950.181.760.580.14NA18016.30NANA
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.20.0820.111.840.580.14NA18011.301.046.35
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids36.30.0950.191.830.580.14NA18016.801.046.35
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.1
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained54.40.10.21.80.270.1NA22.7016.300.774.1
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids36.30.10.191.860.580.14NA1809.9801.046.35
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
Cherry juice, tartCherry juice, tartNA0.27NANANA0.17NANA000NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Vitamins in Top 100 Fruits & Legumes with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 fruits & legumes with least amount of vitamin b12 per 1 pound are:
- Raw Acerola Juice
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin