OatsOats07.631.49.613.51.2219560000NANA1600
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11642
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
MilletRaw Millet04.22.947.28.53.841148500000.59295
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33277
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Vitamins in Top 20 Vegetables & Cereals with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 vegetables & cereals with most amount of molybdenum per 1 kilogram are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour