OatsOats03.030.553.85.360.4787222000NANA635
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4255
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73228
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA223
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440181
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2169
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2110
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Vitamins in Top 20 Vegetables & Cereals with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Molybdenum per 14 ounces.
Top 5 vegetables & cereals with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour