Carob flourCarob flour100.534.6190.473.66NA2900206.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
PecansPecans nuts306.61.311.78.632.122722001101435
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Vitamins in Top 100 Nuts & Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 nuts & legumes with least amount of vitamin k per 1 kilogram are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Plain Almond Butter no Salt
- Almond paste
- Almonds