Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
MisoMiso400.982.339.063.372NA1900.8000.1293
NattoNatto01.61.902.151.3NA80013000.1231
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
PecansPecans nuts306.61.311.78.632.122722001101435
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Vitamins in Top 100 Nuts & Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 nuts & legumes with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce