CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
OatsOats03.030.553.85.360.4787222000NANA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
AlmondsNuts, almonds00.814.514.41.870.542261750001020
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Vitamins in Top 100 Nuts & Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 nuts & cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles