Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5416.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA6.6
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.27
OatsOats03.030.553.85.360.4787222000NANA4.83
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.8
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542.5
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.9
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31.6
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.46
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.25
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.1
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41.07
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.97
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540.92
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.82
RyeRye grain3.971.251175.81.17NA1510003.3723.40.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.71
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.71
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.71
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.63
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.540.62
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.62
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.6
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.56
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.44
CornstarchCornstarch000000NA0000000.036
Vitamins in Top 50 Raw Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw cereals with most amount of saturated fat per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats