Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21941.7
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA16.7
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103213.3
OatsOats07.631.49.613.51.2219560000NANA12
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
MilletRaw Millet04.22.947.28.53.841148500000.597.23
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.407.06
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.67
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196.3
SorghumSorghum Grain03.320.96373.674.43NA2000005NA6.1
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000665.9
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA5.36
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5645.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235.05
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224.82
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.3
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364.06
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.86
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193.68
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193.14
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010192.77
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222.44
BulgurDry Bulgur02.321.155110.43.42NA2700000.6192.32
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.06
RyeRye grain103.162.542.714.62.94NA3800008.5591.97
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.8
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.58
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191.56
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.55
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.4
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.1
CornstarchCornstarch000000NA0000000.09
Vitamins in Top 50 Raw Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw cereals with most amount of saturated fat per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats