Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.836.6
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.7
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA2.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.97
OatsOats00.980.181.241.740.152872000NANA1.56
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41.46
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.1
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.96
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.93
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.91
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.81
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.75
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.74
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.7
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.68
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.65
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.63
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.61
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.54
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.53
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.52
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.48
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.41
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.4
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.35
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.34
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.29
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.29
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.26
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.25
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.22
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.21
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.21
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.21
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.15
CornstarchCornstarch000000NA0000000.012
Vitamins in Top 50 Raw Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw cereals with most amount of saturated fat per 500 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Oats