Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316.6
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8446.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.27
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.72.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.5
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.9
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.6
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.46
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.25
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.1
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.07
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.97
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.82
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.71
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.71
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.71
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.63
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.62
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.62
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.6
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.56
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.44
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.036
Minerals in Top 50 Raw Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw cereals with most amount of saturated fat per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats