Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.17
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.33
OatsOats540.63NA4.71774.916052342925.423.978.221.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.71
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.63
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.48
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.31
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.28
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.27
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.24
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.21
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.18
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.18
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.16
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.15
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.15
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.14
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.009
Minerals in Top 50 Raw Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw cereals with most amount of saturated fat per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats