Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.82516.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.414.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.42814
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282413.7
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72213
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6384.32
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.53.95
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.33.26
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.62.97
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.86
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.572.83
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
TempehTempeh192112.540.254.0507.642.7NANANA3.720.32.64
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.142.2
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7202.14
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.42.13
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.1
French BeansRaw French Beans3432.020.220.770.44064NANANANA25192.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.52.08
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.06
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31.96
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.96
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.96
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.621.9
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.9
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.82
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.64
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.62
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.57
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971.56
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.54
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.541.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.5
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.46
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231.46
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.45
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61.4
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.35
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.35
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.34
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.33
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.17
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.14
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.991.06
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.06
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31.04
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.02
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.470.96
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.95
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.91
MisoMiso19861.030.412.48025.46.26005.412.80.91
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.89
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.83
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.78
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.60.71
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.71
Macronutrients in Top 100 Spices & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter