Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.814.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4514
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1413.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5513
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43663.95
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.83.26
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.32.97
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23682.83
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.64
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.462.24
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87712.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.14
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.862.13
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.82
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.31.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.71.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.64
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.57
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.56
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.51.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.46
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.4
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.171.35
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.35
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.33
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.231.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.14
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.281.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.06
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.06
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.04
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.02
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.96
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.95
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.91
MisoMiso570.42NA2.5480.86NA159210737282.56430.91
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.89
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.78
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.71
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.71
Minerals in Top 100 Spices & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter