Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.58.93
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8258.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4286.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28246.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7225.94
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.635.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.44.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.033.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.65
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.841.65
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.54
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.021.54
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.041.38
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.391.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.521.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.421.1
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.90.93
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.30.9
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.640.89
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.87
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.79
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.79
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.78
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.30.78
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.77
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.77
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.75
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.75
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.63
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.360.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.62
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.62
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.210.61
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.10.0140.0050.03701917NANANA1.70.470.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.6
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.6
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.830.59
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.55
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.320.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.52
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.10.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570.070.010.0040.02701514NANANA10.40.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.450.49
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids440.030.00400.016011.610.3NANANA1.30.630.49
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.450.49
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids240.060.0060.0010.02706.14.8NANANA1.30.440.49
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids750.10.0110.0010.04702018.8NANANA1.30.410.49
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.48
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.630.42
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.390.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.010.00100.00401211NANANA10.460.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320.050.0060.0020.01708.57.5NANANA10.420.4
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.4
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 fruits & legumes with most amount of vitamin e per 100 grams are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter