Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.78.93
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA885.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39314.33
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.65
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22801.65
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.54
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.71.54
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.71.38
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1871.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.61.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24491.1
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.93
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.41910.9
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.60.89
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.87
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.79
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.79
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.78
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.18750.78
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.77
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.75
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11870.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.62
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.61
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70.086NA0.295NANA12900.560.0880.40.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.30.59
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.55
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids60.07NA0.2950.15NA11890.560.0984.40.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.30.49
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.50.49
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.70.49
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.09930.49
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids60.098NA0.287NANA9850.340.0879.20.49
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.42
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids60.0699.20.2950.14NA11880.560.0880.40.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.40.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.09910.4
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.4
Minerals in Top 100 Fruits & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 fruits & legumes with most amount of vitamin e per 100 grams are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter