Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0418.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.3711
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.53.76
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.87
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.72
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.712.63
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.852.6
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.872.4
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.792.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.62.22
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.832.04
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.22.04
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.02
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.331.87
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.85
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.83
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.8
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.41.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.74
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.91.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.7
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.67
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.721.65
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.221.6
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.761.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.21.57
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.891.53
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.5
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.47
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.721.42
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.821.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.761.35
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.651.35
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.34
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.3
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.771.26
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.721.26
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.31.25
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.81.24
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.421.22
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.681.15
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.431.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.07
Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.771.07
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.11.07
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.731
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.94
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1850.0560.00600.02802724.5NANANA2.40.830.91
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.91
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1750.120.0180.0070.04702624.4NANANA1.750.70.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2170.0220.00200.009025.823.6NANANA2.1710.87
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1430.140.020.0070.05302724.5NANANA2.430.670.86
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.420.85
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.84
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.260.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.84
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.73
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.72
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.280.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.7
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.69
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.69
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.660.69
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.68
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.68
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.68
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.60.67
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.60.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.67
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1350.140.0140.0010.06202725NANANA1.760.610.66
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.66
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.66
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.10.66
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.66
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1330.130.0150.0010.063026.825NANANA1.730.550.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.65
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.65
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.130.0050.0250.049025.722NANANA3.630.910.65
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.140.64
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.61
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20.59
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.58
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.57
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.460.57
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.50.57
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.57
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.57
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.56
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 fruits & legumes with most amount of vitamin e per 100 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Seedless Raspberries Puree
- Raw Cranberries
- Raw Blackberries