Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7112.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113511.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.79.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3348.93
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08318.4
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.897.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.57
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.465.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.543.33
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.063
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.93
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.76
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.372.34
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.22.34
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8112.2
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.452.2
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.62.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.452
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.471.96
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.87
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.941.77
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.551.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.741.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.66
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5421.56
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA21.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5131.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.81.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131.33
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.281.3
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.431.28
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.28
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.911.26
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.61.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.23
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.23
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.2
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.18
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.41.1
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.31.1
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.71.1
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.861.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.1
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.561.1
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.91.06
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.631.06
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.03
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.99
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.89
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.510.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.88
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.88
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.30.86
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.670.85
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.85
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.85
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.85
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.85
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.180.84
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.81
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.78
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.450.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.74
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.72
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140.72
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.570.71
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.69
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1050.140.0140.0010.065028.326.4NANANA1.840.640.69
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids62.40.0430.00600.023016.414.6NANANA1.840.890.69
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids76.50.0430.00400.021020.618.8NANANA1.840.640.69
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids340.0850.0090.0010.03808.666.8NANANA1.840.620.69
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.580.69
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.68
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.61
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.890.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.550.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids65.20.0140.00100.00601715.4NANANA1.40.650.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.60.57
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.57
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin e per 5 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter