Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Macronutrients in Top 80 Raw Fruits & Cereals with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Sucrose per 100 grams.
Top 5 raw fruits & cereals with least amount of sucrose per 100 grams are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Avocados
- Raw Blackberries