SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Macronutrients in Top 30 Raw Legumes with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Protein per 7 ounces.
Top 5 raw legumes with least amount of protein per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate