SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Macronutrients in Top 30 Raw Legumes with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Protein per 100 grams.
Top 5 raw legumes with least amount of protein per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate