Yeast extract spreadYeast extract spread2621.280000292.270009.23425
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.55.2
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.53
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.13
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.8
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71.33
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.1
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.07
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.31
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.96
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.82
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.81
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.77
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.470.72
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.69
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.69
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.67
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.66
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.66
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.65
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.65
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.63
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.62
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.61
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.59
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.57
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.57
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.57
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.57
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.57
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.54
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt340.580.120.0720.1705.7NANANANA2.833.860.54
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.53
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.050.52
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.51
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.51
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.51
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.51
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50.5
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.830.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.49
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.49
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.49
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.49
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.48
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.48
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.45
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.44
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.43
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.410.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.42
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.41
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.640.41
Macronutrients in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with most amount of vitamin b2 per 5 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers