Yeast extract spreadYeast extract spread7343.570000816.3500025.89569.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.1
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852.82
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94212.02
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51.88
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31.85
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.84
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.41.75
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71.64
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.51.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6431.58
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.81.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
TempehTempeh76243100.9816030.310.7NANANA14.780.51.42
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA191.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37121.35
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.221.24
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.61.2
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.151.2
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21.15
Macronutrients in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers