Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81948
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72219.2
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.619
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.712.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31911.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.810.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.410
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7339.66
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.59.56
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.29
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3158.9
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.28.53
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.68.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3228.1
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.68
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13247.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24247.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.67.58
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.57.5
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.67.28
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.47.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.377.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.67.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.67.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.77.03
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18156.76
MilletRaw Millet53661.020.172.860103NANANANA1215.66.7
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.46.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.76.53
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22146.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20246.5
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15196.45
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36126.37
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.28
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3166.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.66.1
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.66.05
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.76.05
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84105.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.25.83
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5155.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215305.2
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.75.16
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.55.15
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.45.14
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.34.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1184.95
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3194.77
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53184.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.44.55
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.74.47
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.54.43
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.64.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.254.1
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112123.88
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.433.67
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.83.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.93.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.63.57
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.63.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.13.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3113.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.653.04
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.22.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.372.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.12.46
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68242.46
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.45
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.52.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84102.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.372.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.22.27
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83252.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.42.2
Macronutrients in Top 100 Nuts & Cereals with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds